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While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). It can take a few days or weeks for this to start working properly. The reduction in food intake that comes along with some intermittent fasting regimens may negatively affect your digestion, causing constipation and other side effects. Before weighing intermittent fasting side effects, it's important to know that there are several forms of intermittent fasting, and the evidence of their long-term effectiveness and safety is not yet known. foam in urine diabetes. Brunzel NA. This may be water weight, but fat loss may soon follow. Though intermittent fasting is generally considered safe, studies show that it may result in side effects including hunger, constipation, irritability, headaches, and bad breath. "Researchers call this 'intermittent metabolic switching' and believe that it adapted to help humans remain in a state of optimal functioning in order to hunt and gather food during periods of hunger. These include pregnant and breastfeeding or chestfeeding people and those with eating disorders. Bad breath is an unpleasant side effect that can occur in some people during intermittent fasting. health information, we will treat all of that information as protected health We avoid using tertiary references. The idea is that it's easier to sharply restrict calories a few days a week or to limit eating to a shortened "eating window" each day than it is to moderately cut calories at every meal, every day. It is possible to measure urinary ketones using ketone strips, which are available in drugstores or online. Tags. The Effects of Fasting on the Body, From Head to Toe - Livestrong BONUS! Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). However, it can also cause changes in urine smell due to the breakdown of fat for energy, the production of ketones, and dehydration. You can learn more about intermittent fasting in our main guide to intermittent fasting. Why Does My Urine Have a Strong Stinky Odor.
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intermittent fasting urine smell